"The best things in life are unexpected - because there were no expectations."
~Eli Khamarov

Current Thoughts

Today I was feeling a bit light headed and really fatigued from a long road trip to Oregon that my wife and I went on Tuesday through Thursday in which we had a very nice visit with my stepfather. Yesterday’s 11 hr drive back home took its toll on me, so I wasn’t expecting too much in the gym today. I don’t know what it is, but just when I think I’m not feeling it, I seem to produce a great workout. Funny how that works! I managed to nail a personal record today on Smith Squats (350 x 3) and also Rack Pulls (460 x 5) and I was extremely happy with that! 

Training – 6/3/11 Lower Heavy
Smith Squats – 340 x 3, 350 x 3, 2, 315 x 4
Rack Pulls – 460 x 5, 5
Leg Extensions – 180 x 10, 7
Lying Leg Curls – 90 x 12, 8
Smith Machine Calf Raises – 455 x 5, 5, 5, 5
Decline Situps – BW x 7, 7, 7


 
Until my next blog keep training hard, smart and naturally!