Hey everyone! Just a quick recap from my last leg workout last Saturday 3/26/11. Usually Fridays I hit legs, but I just wasn't feeling that great, so I decided to wait until Saturday morning to make sure I got in a great workout. It was a wise choice because Saturday's leg workout was a very good one. I did not hit any PR's (personal records), but I managed to keep my progressions rolling on most exercises for the 3rd straight week. Here's how it went:

Smith Squats - Warm ups 135 x 10/10, 225 x 5, 275 x 2, Working Sets 325 x 3/3, 275 x 8 (felt like getting in more reps)
Rack Pulls - 435 x 5/5
Leg Curls - 90 x 11 w/ a static hold/negative (brutal)
Smith Toe Press - 405 x 8/8 (decided to drop the weight this week)
 


Later on that day Berto, Melissa, Eric Helms and Erik Holm came over and I ran them through some posing sessions...except Melissa :) All three of them are looking really good and I can't wait to see them all hit the stage at their very best. It was a great day of bodybuilding and hanging out with good friends! 

Until my next blog keep training hard, smart and naturally!