Great day in the gym today as I nailed a new personal record with the overhead press. Don't feel like talking much, but I'm feeling good with the past few workouts :) My weight is holding steady at 190-191lbs and macros are ranging at 60-70f, 400-450c, 180-200p.
2/6/12 - 5.3.1 Overhead Press Day
Overhead Press (warm up sets not listed) 155lbs x 5 175lbs x 3 195lbs x 3 PR 150lbs x 3 sets x 10, 1 set x 7 *Note - tanked on the 4th set, so I skipped out on my 5th and final set.
Accessories Pec Dec - 95lbs x 3 x 8 1 Arm Triceps Pressdowns - 45lbs x 3 x 10
It's been a while since my last vlog/blog and lately it's been tough to find the time and motivation lately until now. Let's just say my personal life has seen some huge changes the past few months. There have been difficult obstacles that have surfaced, so most of my attention has been surely on addressing them. Hopefully moving forward I can get back to regular vlogging/blogging as it's something I really love doing. Thank you all for your support and understanding while I've been away :)
Today was deadlift day and it’s surely my favorite exercise to get a bit ugly with. Nothing makes you look so ugly in the face than a few tough sets of deads…but man oh man do you sure look pretty once you hit the stage.
I finally have my deadlifts back up to 4 plates today…nothing too special…but it’s only my 4th deadlift session since the Yorton Cup.
12/1/11 - 5/3/1 Deadlifts 170lbs x 5 225lbs x 5 255lbs x 3 320lbs x 5 365lbs x 3 405lbs x 5 255lbs x 5 x 10reps
It’s been 10 days since the Yorton Cup and right now I just slammed down my 2nd homemade pizza of the day. As I sit here at my computer typing this I feel bloated and disgusted with myself…I have literally ate myself sick for the past 10 days and I can finally say I’m now officially ready to tackle my upcoming offseason. My initial plan was to reverse my diet once the season ended, but crap…that lasted for about a quick 5 minutes LOL! After a long 47 weeks of prep and dealing with som...
It’s been some time since my last blog, so I thought I would do a quick update. I’m currently 10 days away from the biggest natural bodybuilding show of my life…The Yorton Cup! The IFPA’a World Championships! To think back to December 6, 2010 when I first began my prep to right now 45 ½ weeks later is totally mind boggling. I mean the goal in the beginning was to stand on the World stage, but to actually have it coming true in 10 days…well I am just simply in amazement.
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
