ARTICLES 

**All article content represent views and opinions of the athletes. Always consult with a doctor before starting an exercise program. All articles should not be used as an alternative from a professional doctors advice. www.3DMUSCLEJOURNEY.com is not responsible for your exercise program.   

July 2010

New! Team 3DMJ’s 2010 Natural Bodybuilding Seminar in Review by INBF Champ Eric Helms

New! The 2010 WNBF Caliofrnia Natural Nationals Review by INBF Champ Eric Helms

New! The 2010 IFPA Pro USA & NANBF California Natural Muscle Mayhem Review by INBF Champ Eric Helms

"If you want to succeed in bodybuilding, start with the top of your upper body...Your head!" by WNBF Pro Brad Loomis

"Learning The Hard Way" by WNBF Pro Jeff Alberts

June 2010

"My Perspective" by WNBF Pro Alberto Nunez

"2010 INBF Northern California Classic" by WNBF Pro Jeff Alberts

"2010 NGA Natural Mr. California" by WNBF Pro Jeff Alberts

"Taking the Plunge" by WNBF Pro Jeff Alberts

May 2010

"Common Contest prep Mistakes" by WNBF Pro Alberto Nunez

"Black or White?" by WNBF Pro Jeff Alberts

April 2010

"TEAM 3DMJ - Power Lifting Debut" by WNBF Pro Jeff Alberts

"On Truth" by Rita B Bermudez, MD, MSEE

"TEAM 3DMJ Training & Fitness Mini-Camp" by WNBF Pro Jeff Alberts 

March 2010

"Posing - The Lost Art - Part 2" by WNBF Pro Jeff Alberts & INBF Champ Eric Helms

"HIIT" by Rita B Bermudez, MD, MSEE, Forward by INBF Champ Eric Helms

"Naturally Ageless" - Jack Taylor & Michelle Gaulin by WNBF Pro Jeff Alberts

February 2010

"2010 WNBF Season Preview" by WNBF Pro Alberto Nunez

"Posing - The Lost Art" by WNBF Pro Jeff Alberts

January 2010

"Minimizing Plateaus Through Periodization" by WNBF Pro Alberto Nunez

"How Losing Changed My Perspective for the Better" by WNBF Pro Jeff Alberts

"Offseason Cardio" by WNBF Pro Alberto Nunez

November 2009

"Instinctive Training" by INBF Champ Luke Ehlis

"Breaking Through and Avoiding Plateaus" by WNBF Pro Albertyo Nunez

"Team Healthybodies Wins Three Classes" by WNBF Pro's Brad Loomis & Jeff Alberts

"Vaya Con Dios Billy" by WNBF Pro Brad Loomis

September 2009

"2009 WNBF/INBF Pro US Cup & West Coast Classic" by WNBF Pro Jeff Alberts

"The Relentless Warrior - 1 Week Out" by WNBF Pro Jeff Alberts

July 2009

"Patience" by WNBF Pro Jeff Alberts

June 2009

"Where Do You Look to Get Bodybuilding Information?" by WNBF Pro Jeff Alberts

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