3DMJ Articles 

**All article content represent views and opinions of the athletes. Always consult with a doctor before starting an exercise program. All articles should not be used as an alternative from a professional doctors advice. www.3DMUSCLEJOURNEY.com is not responsible for your exercise program.   

December 2011

What's so wrong with being strong? by Brad Loomis

November 2011

Onseason Transitioning by Alberto Nunez

August 2011

Power Muscles by Alberto Nunez
Power Muscles Part 2 by Alberto Nunez

July 2011

The Offseason Approaches: The "Post Contest Window" and the Tortoise and the Hare by Alberto Nunez

April 2011

Levels of Development in Natural Bodybuilding by Alberto Nunez

Black or White Pt 2 - Clean Eating vs. IIFYM (if it fits your macros) by Jeff Alberts

January 2011

Introducing Team 3DMJ's 2011 Sponsored Athlete - Erik Holm

Introducing Team 3DMJ's 2011 Sponsored Athlete - Cheryl Glattacker

December 2010

Team 3DMJ at the 2010 APA West Coast Regional “RAW” Powerlifting Championships by Brad Loomis

October 2010

2010 APA Billy Funk Memorial Powerlfiting Championships by Brad Loomis

The Perfect Diet by Natural Pro Alberto Nunez

My Outlook on Hamstrings by Natural Pro Jeff Alberts

September 2010

2010 INBF West Coast Classic by Jeff Alberts

August 2010

Alberto in 3D by Natural Pro Alberto Nunez **5 part video series

2010 NANBF Washington State Natural Championships by Jeff Alberts

The Intangibles of Success: Faith and Courage by Brad Loomis RKC & Natural Pro

An Objective look at Weightlifting and Back Injury by Rita Bermudez MD, MSEE 

July 2010

Team 3DMJ’s 2010 Natural Bodybuilding Seminar in Review by Natural Pro Eric Helms

The 2010 WNBF Caliofrnia Natural Nationals Review by Natural Pro Eric Helms

The 2010 IFPA Pro USA & NANBF California Natural Muscle Mayhem Review by Natural Pro Eric Helms

"If you want to succeed in bodybuilding, start with the top of your upper body...Your head!" by Natural Pro Brad Loomis

"Learning The Hard Way" by Natural Pro Jeff Alberts

June 2010

"My Perspective" by Natural Pro Alberto Nunez

"2010 INBF Northern California Classic" by Natural Pro Jeff Alberts

"2010 NGA Natural Mr. California" by Natural Pro Jeff Alberts

"Taking the Plunge" by Natural Pro Jeff Alberts

May 2010

"Common Contest prep Mistakes" by Natural Pro Alberto Nunez

"Black or White?" by Natural Pro Jeff Alberts

April 2010

"TEAM 3DMJ - Power Lifting Debut" by Natural Pro Jeff Alberts

"On Truth" by Rita B Bermudez, MD, MSEE

"TEAM 3DMJ Training & Fitness Mini-Camp" by Natural Pro Jeff Alberts 

March 2010

"Posing - The Lost Art - Part 2" by Natural Pro Jeff Alberts & Natural Pro Eric Helms

"HIIT" by Rita B Bermudez, MD, MSEE, Forward by Natural Pro Eric Helms

"Naturally Ageless" - Jack Taylor & Michelle Gaulin by Natural Pro Jeff Alberts

February 2010

"2010 WNBF Season Preview" by Natural Pro Alberto Nunez

"Posing - The Lost Art" by Natural Pro Jeff Alberts

January 2010

"Minimizing Plateaus Through Periodization" by Natural Pro Alberto Nunez

"How Losing Changed My Perspective for the Better" by Natural Pro Jeff Alberts

"Offseason Cardio" by Natural Pro Alberto Nunez

November 2009

"Instinctive Training" by Natural Pro Luke Ehlis

"Breaking Through and Avoiding Plateaus" by Natural Pro Alberto Nunez

"Team Healthybodies Wins Three Classes" by Natural Pro's Brad Loomis & Jeff Alberts

"Vaya Con Dios Billy" by Natural Pro Brad Loomis

September 2009

"2009 WNBF/INBF Pro US Cup & West Coast Classic" by Natural Pro Jeff Alberts

"The Relentless Warrior - 1 Week Out" by Natural Pro Jeff Alberts

July 2009

"Patience" by Natural Pro Jeff Alberts

June 2009

"Where Do You Look to Get Bodybuilding Information?" by Natural Pro Jeff Alberts

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