3DMJ Suggested Resources and Recommended Reading 

Credible, scientifically based information to benefit the natural athlete.

Nutrition & Fat Loss 

 

A Guide to Flexible Dieting

 

The Protein Book

 

The Ultimate Diet 2.0

 

The Rapid Fat Loss Handbook

 The Ketogenic Diet

The Stubborn Fat Solution 

Applied Nutrition for Mixed Sports
 

Training & Programming 

Strength Training Anatomy-3rd Edition

 

Essentials of Strength Training and Conditioning 3rd Edition eBook

 

Periodization eBook-5th Edition
 

Periodization Training for Sports-2nd Edition

 

Muscle Mechanics-2nd Edition

 

 

Encyclopedia of Muscle & Strength

 

Powerlifting

 

Bodybuilding

Natural Bodybuilding

 

 

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