April/May 2012

Hey everybody, so back in April a bunch of us competed in a local powerlifting meet: the 2012 APA California Raw Championships at Boydtribe Fitness. Myself, Alberto, Brad and a huge number of the Team 3DMJ family came out to compete and support. Among them was Matt Ogus, client, friend and youtube fitness sensation. After the weigh ins he took about an hour and talked to myself and Jeff about peaking and Alberto also got a chance to chime in.
Check out the video below to hear Matt ask us about the subject!

Do you have a bodybuilding question for Eric? Send your questions to erichelms@3dmusclejourney.com

To learn more about Eric Helms; click the link below.

Team 3DMJ Coach - Eric Helms

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